Randolph Simmons

What Shoes Make You Jump Higher

Stretching - At any time heard of the old rubber band analogy? They snap very very easily when they have been laying in the sun! Flexibility is paramount- and a good chunk of the athletes time must be spent stretching quads, hamstrings and calf muscle tis... Read >

How Can I Jump Higher To Dunk

In the game of basketball, explosiveness, spring, lateral movement, quad strength and timing are all quite critical. And they are all bi-solutions of teaching correctly. Why is this? It's because it is really unavoidable. A lot of programs out there nowad... Read >